Coach Winter
Baseball Coach/ Certified PT/ S&C Coach
I say: "How you training is how you performance, When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "4-weeks programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with athletes, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
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